Comments on: Study: Lack of Deep Sleep Promotes Insulin Resistance http://tomchappell.com/blog/2007/12/study-lack-of-deep-sleep-promotes-insulin-resistance.html Yet Another Media Spotlight Thu, 08 Jan 2009 20:51:13 +0000 http://wordpress.org/?v=2.6.5 By: Jeff Lorenzini http://tomchappell.com/blog/2007/12/study-lack-of-deep-sleep-promotes-insulin-resistance.html#comment-661 Jeff Lorenzini Fri, 11 Jan 2008 00:45:29 +0000 http://tomchappell.com/blog/2007/12/study-lack-of-deep-sleep-promotes-insulin-resistance.html#comment-661 This is interesting, because around age 30 my sleep started to deteriorate. I would notice that it became hard to fall asleep and the quality of the sleep decreased. Then, drum roll please, I went vegan raw. And one of the greatest benefits of being raw was getting my sleep back. I describe it as "falling off a cliff". When it's time to sleep, bam, you're out, and the quality of the sleep was awesome. I really appreciate that benefit, let me tell you. Good to know it has other benefits as well. This is interesting, because around age 30 my sleep started to deteriorate. I would notice that it became hard to fall asleep and the quality of the sleep decreased. Then, drum roll please, I went vegan raw. And one of the greatest benefits of being raw was getting my sleep back. I describe it as “falling off a cliff”. When it’s time to sleep, bam, you’re out, and the quality of the sleep was awesome.

I really appreciate that benefit, let me tell you. Good to know it has other benefits as well.

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