http://tomchappell.com/blog/2007/09/bike-ride-just-an-easy-50-miles.html Yet Another Media Spotlight Thu, 08 Jan 2009 20:50:48 +0000 http://wordpress.org/?v=2.6.5 http://tomchappell.com/blog/2007/09/bike-ride-just-an-easy-50-miles.html#comment-277 Ron Traver Tue, 25 Sep 2007 02:54:02 +0000 http://tomchappell.com/blog/2007/09/bike-ride-just-an-easy-50-miles.html#comment-277 I was wondering if I could get my average speed up to the 2002 Solvang century (14.1). I pushed way too hard, am feeling pretty beat up now, and still fell short. Tom paced himself well, and feels fine. I think what I need is a heart monitor. A steady effort will likely serve me better than insane sprints to get that average speed up. And hey, another gadget! I was wondering if I could get my average speed up to the 2002 Solvang century (14.1). I pushed way too hard, am feeling pretty beat up now, and still fell short. Tom paced himself well, and feels fine. I think what I need is a heart monitor. A steady effort will likely serve me better than insane sprints to get that average speed up. And hey, another gadget!

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